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Wofür steht Re.ease?
Re.Ease steht für Leichtigkeit, Zufriedenheit und Lächeln aus Lebenslust.
Die Prävention gegenüber Stress und der eigene Umgang mit einem Selbst sind besonders wichtig in unserer schnelllebigen Zeit.
Wir alle möchten ein glückliches und zufriedenstellendes Leben führen, nicht nur für uns, sondern auch anderen dient. Viel zu oft halten uns jedoch alte Gefühle und limitierende Glaubenssätze davon ab, den eigenen Weg wirklich einzuschlagen.
Es gibt nichts worauf du warten müsstest, um endlich glücklich zu sein.
Alles was du braucht, trägst du bereits in dir.
Lass es zu deiner wichtigsten Aufgabe werden, zufrieden zu sein und deine Freude mit anderen zu teilen.
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Glück ist Liebe, nichts anderes. Wer lieben kann, ist glücklich.
Hermann Hesse
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Wer steht hinter Re.ease?
Die Idee, ein eigenes kleines Unternehmen zu gründen, meine Erfahrungen und Wissen weiterzugeben, war schon immer ein Wunsch von mir. Doch bis es dann wirklich zur Umsetzung kam, verging auch nicht nur Zeit, sondern auch so mancher Zweifel musste erst besiegt werden.
Wie kann ich mich und meinen Körper lieben lernen?
Dies war für mich, eine Frage bei der ich mir in meiner Recovery-Zeit mehr Input gewünscht hätte. Wenn man solange mit seinem Körper auf Kriegsfuß steht, fällt es schwer, seinen Körper zu akzeptieren.
Die Entwicklung des EASE-Tagebuchs, war für mich eine absolute Herzensangelegenheit.
Ich entwickelte Übungen und fing an, mir eine Routine zu schaffen, zu lernen meinen Körper wieder zu berühren. Für mich stellt der Umgang mit seinem Körper, eines der wichtigsten Bausteine dar, bei der Heilung.
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